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She attended counsellor Kelly Rasoki's classes in Littleover where she undertook the Total programme, which involves replacing ordinary eating with four specially formulated food packs per day, alongside weekly counselling sessions to access the psychological issues behind over eating and to encourage a lifestyle change. She said: "I now go swimming every week and have started doing yoga classes, which have made me feel a lot better. "It still amazes me that I can walk up a hill to my house from work without having to call my dad to come and pick me up. "I realised my attitude and habits needed to change if I was going to do this. I needed to be stricter with myself and really keep with the programme.
and this made me stick out more. "She said: Adidas Ultra Boost M "I was a very fussy eater and my diet heavily revolved around carbohydrates. It was mostly bread, cakes and pasta with no fruit or vegetables.
"I never thought I could stick to something as much as I did with LighterLife and I have learned so much about myself. It's brilliant and I would recommend it. "I am just thankful that I could change my life around before it got too late. "I'm skeptical about any weight loss group that promotes their own food, it really isn't plausible to stick with that for a lifetime, especially formulated food packs?It's education and effort, and losing twelve stone is amazing, and I don't mean this lightly, but losing weight 'can' be easy. If you're coming from being heavily over weight, to losing weight then the real task becomes maintaining weight which is a lot harder than 'losing' and is, like Member2013 crudely says fail because maintaining weight is a lot different from the losing, and does any weight .
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